Do you feel like you're stuck in the viscous cycle of stress and anxiety?

Does your stress & anxiety keep returning?

Do have feel you have past trauma, anger or grief consuming you?

Do you suffer with chronic pain or tension headaches?

Is a restful nights sleep far in your memory?

Do you struggle to concentrate and focus?

Are you ready for lasting change in your life?

Book Now

What is Emotional Freedom Technique (EFT)?

'Emotional Freedom Technique', also known as 'Tapping' or 'Tapping Therapy' is a method that combines elements of cognitive therapy and exposure therapy with acupressure (tapping on meridian points).

Why EFT?

EFT helps us discover just how our thoughts, beliefs and emotions affect our bodies and our lives. EFT enables us to make the changes we desire by gently tapping with the fingertips on specific acupressure points on the face & body, while giving focused attention to uncomfortable thoughts and feelings so we can more consciously make the changes we desire to live a rich and full life.

EFT is scientifically proven to rewire the brain by sending signals to the Amygdala, the stress centre of the brain, releasing limitations from negative experiences, emotions, thoughts and much more, that hold us back from creating the life we want.

EFT is already used in many settings including Hospitals, Schools, Hospices and many other Health Care Providers. EFT is validated by ongoing scientific research.

When we are fully in alignment, we live our best life. We don't lose ourselves in the midst of everything going on around us. We flow and feel happy, content and at ease with everything we have in life, full of gratitude for the small things.

Are you living your best life?

How EFT can help:

Stress Reduction

Tapping helps calm the nervous system and reduce cortisol levels, lowering stress quickly

Anxiety Relief

Release uncomfortable emotions like anxiety, sadness, anger, guilt & frustration and panic attacks

Emotional Balance

It can help process unresolved emotions like grief, anger, or guilt.

Pain Management

Some use it to reduce chronic pain or tension headaches

Improved Sleep

By easing stress and anxiety, it can promote more restful sleep

Better Focus & Performance

Athletes, students, and professionals use tapping to enhance concentration and confidence

Self Limiting Beliefs

Identify, explore, overcoming and resolve limiting thinking and habits of behaviour. Reframing negative thoughts or beliefs about oneself

Trauma & PTSD

Gently and appropriately heal the effects of trauma and more

What people say about their EFT Sessions:

"I've been on my EFT journey just a few months. I reached out for help after having counselling for a little while but nothing was changing, I was plagued by the same emotional flashes I've had for years.

At first I was a little dubious, how can tapping really make a difference?

All I can say, it does! Just 4 months down the line I feel lighter, I'm sleeping better, I have the energy for the self care that I want to do; rather than spending my free time bed rotting and doom scrolling. I feel that my senses of adventure and wonder is starting to break out again.

I know my journey isn't going to be smooth and there is still so much to work on, but I know I have finally found a tool that helps. So much has changed for me in these 4 months, compared to the 10 years I have actually been consciously trying to work on all of my anxieties, self-limiting beliefs, overthinking, flashbacks etc. I have learnt so much about my self and my body that didn't think would be possible in such a short space of time."

Are you ready for lasting change in your life?

If you want to take the next steps. One to one EFT Tapping sessions are offered via Zoom or in-person.

Please complete the contact form below to arrange a complimentary telephone consultation.

Book Now

What people say about their EFT Sessions:

Are you ready for lasting change in your life? If you want to take the next steps. One to one EFT Tapping sessions are offered via Zoom or in-person. Please complete the contact form below to arrange a complimentary telephone consultation.

Are you ready for lasting change in your life?

If you want to take the next steps. One to one EFT Tapping sessions are offered via Zoom or in-person.

Please complete the contact form below to arrange a complimentary telephone consultation.