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Do you feel you are stuck, cannot move forward with your life, even though you want to?
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Do you feel overwhelmed, too many plates spinning and balls up in the air?
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Do you wake each morning feeling dread in the pit of your stomach, anxiety rising at the thought of the day ahead and how you are going to get through it?
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Do you suffer with stress or anxiety?
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Do you fall into the same negative thought patterns or cycles of harmful self-sabotaging behaviour?
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Are you having trouble dealing with something in particular, maybe a feeling unheard, scared to voice your opinion or thoughts?
Trauma happens to us all and it looks and feels different to each and every one of us. It could simply be a spoken word from childhood which embeds in the cells of our body and causes issues in adulthood. Quite often trauma comes back to haunt us and displays as physical symptoms.
"We repeat what we don't repair"
Life throws curve balls at us all the time. When we are functioning in full balance, meaning our body, mind & soul are in complete alignment, we are able to manage life with ease, and are able to negotiate all the ups and downs. When we are out of alignment, life feels hard work and we feel unable to cope.
Are you thriving or just surviving?
"Life is not about waiting for the storm to pass but learning to dance in the rain"
When we are fully in alignment, we live our best life. We don't lose ourselves in the midst of everything going on around us. We flow and feel happy, content and at ease with everything we have in life, full of gratitude for the small things in life.
Are you living your best life?
"Happiness is the meaning and purpose of life, the whole aim and end of human existence" Aristotle
The healing journey consists of a variety of steps, and there is no "one size fits all" with the process. I pull together and use all modalities to ensure your journey best fits you and your circumstances. Situations and life stages can bury themselves deep within you, that not even you are aware are affecting you. This is where I can help unpeel those layers and provide a nurturing environment throughout your journey.
My ultimate goal is to ensure that you feel comfortable and at ease with me, allowing a vulnerability to enable healing to take place. Healing allows you to move forward with your life in a positive way, to be your true authentic self and to achieve a healthy mind, body and soul as you move confidently through the journey of life. A strong connective relationship is built between us, and client confidentiality is always at the forefront.
My desire is to hold non-judgmental safe space for you to open up old wounds, peel back layers, remove barriers to growth in a constructive and honest manner with an empathetic heart. I will be your active listener, your guiding hand and your cheerleader. I will encourage you to dig deep, inspire you to think big and support you to develop your own true authenticity, which in turn will lead you to a rich and fulfilling life. This will be an immersive experience that brings all areas of your life together into one harmonious union.
Are YOU ready to be vulnerable?
Are YOU ready to delve deep and peel back the layers, release the past, let go of all that is holding you back and preventing you from living a happy and fulfilled life?
Are YOU ready to step into your true authentic self?
Are YOU ready for some self discovery and journeying inward?
Are YOU ready to become an empowered version of yourself? Is it time to begin that transformation?
We are all on a unique and wonderful journey and I would love to walk alongside YOU as you embark on YOURS.
A typical Healing Journey start with the following process:
30 Mins Consultation
The first step is always the hardest. Let's Chat!
Informal and friendly 30 minutes chat. This is all this is at this stage. Simply begin by telling me about yourself. Its that simple. We can take things from there. I will tell you about me and how I work. This is also an opportunity to feel into whether we would be able to make a connection to enable your Healing Journey. There is absolutely no obligation to take this any further.
"Awareness is the first step in healing"
Reflextion
Once we have had our informal chat, take some time to reflect on what we have discussed, how you feel about taking that first step into your Healing Journey.
Are you ready to begin?
Can you fully commit to making change in your life? Yes?
Contact me to book your first appointment. You are about to embark on the journey of your life.
A journey to completeness, to stand in your full power, to rise to your greatness, to live your best life!
"Let's take a beautiful and soulful ride"
Journey Begins
Ready ? Let's simply begin.
Our first appointment really is about building a connection to enable you to become vulnerable in a safe space. There is no pace set, this journey is completely driven by you at your pace. We begin a gradual opening and to slowly delve, gently peeling back the layers at this very first session.
Scary? Don't worry, I'm here to support and guide you every single step of the way. I've got you!
Significant changes have been noted to happen as quickly as this very first session.
"The healing occurs when I give myself permission to feel whatever feelings live below the triggers"
What Happens Next
At the end of your first session, we agree on the pattern of future sessions. I will usually give you something to 'practice' at home between sessions. You have begun the healing process and during this time there may be some shifts that take place, some realisations, even some physical symptoms.
I am available between sessions to share, discuss, sound off, hold your hand - anything you feel you need. I will at some point check in with you.
"Be brave enough to heal yourself, even when it hurts"
Release & Let Go
Symptoms of healing can at times feel uncomfortable as trauma surfaces. This is common but will ease as your healing journey continues and will be replaced by 'light bulb' moments, feelings of empowerment and clarity. You've got this!
"Happiness is not something ready made, it comes from your own actions"
Dalai Lama
The Fog Lifts
As the sessions progress and healing commences, the clouds/walls and any heavy feeling will start to clear. Our relationship and trust will blossom and a strong trust will grow between us as deep rooted areas may now start to appear.
You are well on your way now in your own personal Healing Journey. You will have a whole array of tools to support you as you step forward. It may be that the sessions can be stretched out, but we will work together to find the best way forward for you.
"I am allowed to heal"
Conclusion
When the time is right, we will mutually come to an agreement that your sessions are nearing the end of your healing journey. This can be a daunting time, but we will prepare for a closure on the healing process.
"The gap between who I am and who I want to be is a lot smaller than it used to be"
Contentment & Coaching
You have arrived! You have delved deep, let go, peeled back the layers, released, filled the void with beautiful self-love and found space, found that inner place of contentment.
What Next ?
Are you ready to stride into finding your bliss?
What else is possible?
How can it get better than this?
Visit the Empowering Mindset Coaching in the therapies section for further information
