Introduction to Meditation Workshops

Service Description

Many people feel they are unable to meditate and therefore feel they have failed and give up. Meditation does not come naturally and takes time and perseverance, but the rewards and benefits are worth taking the time to practice. There are many different types of meditation, from short 5 minute breathworks to much longer, deeper meditations for the more experienced. It is recommended that beginners start with the shorter breathwork sessions first and move slowly on once a relaxed breathwork is established and this Workshop has been put together with that in mind. You will be taken from the very basics of breath and how to use this during your meditation to finishing at week 6 with a long meditation incorporating everything you have learned. These sessions are 1 hour long. For more information, please see the Blog on Meditation 6 week Workshop. (Currently this is being offered via Zoom due to the restrictions on group activities.) Cost £50 Please contact me for further information or to book a place on the next Workshop.